Showing posts with label Scripture. Show all posts
Showing posts with label Scripture. Show all posts

Sunday, August 23, 2015

Vegas - Week 4 Training - Water in the Desert

This week's training included:

Monday - Mile time trial (+ 1 mile warmup and another to cool down)
Tuesday - rest
Wednesday - 5 miles hills
Thursday - 4 miles easy
Friday - rest
Saturday - 10 miles LSD
Sunday - 4 miles easy

Total: 26 miles

The big victory of the week was the mile time trial.  Slower than I'd hoped (though to be expected after months of NO fast running), but at least I ran without pain.  Yay.  :)

After successfully covering 13.1 last weekend, a fast mile without pain was my green light to sign up for Vegas.  

Both with running and beyond, God has been on a big water kick lately.  There's no need to belabor the importance of hydration in the heat of summer, but this goes beyond that.  Last week at church, a woman talked about the water flowing from Jesus' side being a River of Life (with allusions to the river in the Garden and the river described as flowing from His throne in Revelation), and Pastor Alan preached on this verse:


Then someone I had never met shared this verse with me:


As I've been planning the Vegas trip, I've found myself drawn to the Bellagio--home of the magnificent fountains and O, Cirque's water show.  (While reading about the music, lights, and color in motion in God's throne room, it occurred to me that the description sounded a lot like Cirque Du Soleil!) 

As the puzzle pieces came together, something clicked: God is calling me to seek Him and His living water in the desert.  (Sin City, no less!) 

Such an awesome invitation, but I was still struggling with the committing the finances to book the hotel room.  The Bellagio isn't cheap...and the rates are even higher during race weekend.  I wondered if it was the right call or if I was being indulgent and irresponsible, knowing that I could do the trip for less if I stayed somewhere else. 

God answered the question loud and clear on Wednesday.  I woke up to an email from the Bellagio in my inbox and then listened to a podcast on "The Cost of Worship" on my run.  It referenced the woman with the alabaster jar filled with expensive perfume (worth a year's wages), with which she anointed Jesus.  Everyone stood around and judged her, saying in effect, "That's not good stewardship!"  Jesus defended her and told them to back off.  And God whispered to me in that moment: Sacrifice before stewardship.  That is worship. 

So that night, I booked a room at the Bellagio...one with a fountain view.  :)

The water theme continued on my last run of the week.  Toward the end of the run, I came upon some deep puddles, the kind I would normally go around.  God highlighted this as a micro-fear--fear of wet feet and getting dirty from the splash.  Dry feet are important for distance running because wet feet are more prone to blister, but this was the last quarter mile of my run, so there was no cause for concern.  I felt challenged to go through the puddles instead of around, so I did.  The cool water felt refreshing as it filled my shoes and cleaned them at the same time, illustrating the benefits of facing head-on that which is usually avoided.  Something tells me this is only the first in a series of victories as God continues to liberate me from fear on every level!

Sunday, August 9, 2015

Vegas Week 2 Training - Silver Linings

I'm happy to report that even with the increase in mileage, my leg is performing better now than it was a couple of weeks ago.  Planning to give it one more week, but it looks like we're gonna be good to go for Vegas.  Here's what Week 2 training looked like:

Monday - 5 miles easy
Tuesday - rest
Wednesday - 5 miles hills
Thursday - 4 miles easy 
Friday - rest 
Saturday- 9 miles LSD
Sunday - 5 miles easy
Total Miles: 28
 
I missed the cloud cover this week but found some silver linings to the clouds that weren't in the sky.  On Saturday's long run, the sun, temperatures, and my heart rate climbed together.  I was at least able to appreciate that I was struggling more with my cardio than with leg pain, and I expect my heart will be fine for the November race (which, being a night run, actually gets progressively cooler).  
 
On Sunday, I was missing the One who rides upon the clouds (because there weren't any) and wishing for shade, thinking of that verse from Song of Solomon:

Like an apple tree among the trees of the forest is my beloved among the young men.  I delight to sit in his shade...
Song of Solomon 2:3, NIV

Just at that moment, there was a stretch where my boyfriend was between me and the sun, blocking it for me!  I delighted to run in his shade!  

Looking forward to cooler temperatures but grateful for how God is blessing me in the meantime and feeling optimistic about moving forward!

Sunday, August 2, 2015

Rock 'n' Roll Las Vegas - Week One Training...I Think

Trying something radically new, I've held off on signing up for my next marathon, hoping to be 100% healthy before I commit. Sounds like a no-brainer, but surprisingly, it's not. My chiropractor thinks I'm still months away from complete recovery for my left leg but that running is preferable to the de-conditioning that would likely occur if I stopped. So he's cleared me to train for another marathon, and it looks like it's going to be Rock 'n' Roll Las Vegas on November 15. 

I've been wanting to follow a structured training plan and selected the 16-week Intermediate Plan from Runner's World because it's the shortest (giving me maximum recovery time post-Utah) and doesn't have any speed work for the first two months. Although I just finished running a marathon in spite of this injury, I thought I would see how the first 3 weeks go (including 9-12-mile long runs) before plunking down any cash.

The RW plan is pretty straightforward. I'm swapping a few of the days around to keep my usual rest days and long runs on Saturdays, but in a way that avoids hard runs on back-to-back days. Here's the schedule for Week 1:

Monday - 4 miles easy
Tuesday - rest
Wednesday- 4 miles hills
Thursday - 4 miles easy 
Friday - rest 
Saturday- 9 miles LSD
Sunday - 4 miles easy

Total Miles: 25

The highlight of the week was definitely the long run on Saturday. It was my longest since Utah Valley and also my best. I alternated running a mile and walking a minute, and I felt great. My leg was 90-95%, and my cardio felt really strong. I was helped by the cloud cover and thought about the verses that talk about God riding on the clouds (Psalm 68) and being in the shadow of the Almighty (Psalm 91).
 

There's another verse that talks about God riding on the clouds: 

“There is no one like the God of Jeshurun, who rides across the heavens to help you and on the clouds in his majesty.” (Deuteronomy 33:26 NIV)

I'm not sure of the correct pronunciation of "Jeshurun," but when I say it, it sounds a lot like, "Just you run." :) 

I was hopeful after the great run yesterday, but there was discomfort on today's recovery run, so I took it .25 at time. Run the (quarter) mile you're in. 

I thought about the verse that says:

“The earth is the Lord’s, and everything in it, the world, and all who live in it;”
(Psalm 24:1 NIV)

If everything and everyone belongs to God, that includes my leg. I prayed to Adonai, the LORD, the owner of everything, who is responsible for keeping my leg in perfect working order and trusted that He WILL heal it because He loves me and desires to do so. He wants me to be able to run with Him and for Him. I do not know exactly when or how this will happen but trust that His timing is perfect and that His purposes will be fulfilled. (Delayed healing from "the acorn that changed my life" served far greater purpose than immediate healing would have.) That said, I hope it's sooner than later! 

Monday, January 5, 2015

New Years Day Marathon- Race Recap

As I was praying about my strategy for this race, 4:13 popped in my head. Though I developed a plan for a 4:13 finishing time, I rightly suspected it was a reference to Philippians 4:13.


We often see this verse and think it means we can accomplish anything, but if we look at the context of the whole chapter, it really speaks to being able to be content in ALL circumstances. 

Pastor and triathlete Andy Wulff wrote a great post about how this applies to athletes:
http://tri4him.com/blog/2014/05/05/i-think-i-can-i-think-i-can-i-think-i-can/

So I had this in mind when I stepped on the course...in these conditions.



I had done the best I could to prepare for the cold and rain and had the forethought to take a pre-race selfie in the comfort of my home. 


I put "run happy" on my bib so I could be reminded when people were cheering me on. (It worked!) 


My race plan was simple. Just run 9:15 pace between aid stations and take a one-minute walk break at each one. That worked great...for about a mile. :)

Given that I had run ten consecutive miles @ 9:00 without a break in the cold drizzle at the Blue Red Half, I was surprised at how quickly I began to fall off my target pace, even with giving myself walk breaks every couple of miles. But with the rain, I was quickly waterlogged. There was no way to navigate around some of the puddles, so my shoes repeatedly filled with cold water.  Even my supposedly weatherproof jacket was soaked through. After the second of 4 loops, I stopped at the drop bag tent to change jackets and gloves...which helped for a little while, until those, too, were soaked.

In such miserable conditions, one might expect that I would be miserable...but I wasn't. My mental strategy for this race was to go through the alphabet, one letter each mile, giving thanks for as many things as I could think of.  Normally the practice of gratitude draws my attention to modern conveniences like toothpaste and toilet paper (because who wants to live without those!), but I observed that on this run, my thoughts turned primarily to spiritual things...and then to food.  Being thankful for Miracles...and Marshmallows!  The Nearness of God...and Nestle's Tollhouse! God's Omnipresence...and Oreos!  Giving thanks with every step saved me from going into what could have been a very negative head space complaining about the weather and frustrated by my poor performance. Instead I stayed positive and just pressed forward as best I could. I was grateful to be alive and to be able to run.  I was grateful that at least the rain wasn't freezing and becoming ice, which would have made things treacherous and possibly required them to cancel the race. I was grateful that my phone was holding up in the ziploc bag and still had plenty of juice, and the old earbuds I'd been wiling to sacrifice to the wet weather were still working just fine. I looked forward to the medal I would receive when I crossed the finish line and the sense of accomplishment of having my third marathon under my belt. 

Though not at target pace, I stuck with my plan of only walking through aid stations.  I can't give enough props to the volunteers who were out there for hours on their New Years Day in the rain and freezing cold. At mile 17, one of them reminded me, "You are a warrior."  Working with combat veterans as a psychologist, that word has particular significance for me. I was honored to be compared to those I consider heroes, and that kept me going for several more miles. 

Being an American was one of the things I was grateful for in mile 1. But this guy took patriotism to a whole other level. 


Besides Uncle Sam here, there was another guy wearing Texas flag shorts. Funny thing was, his kept falling down! Thankfully, he was wearing tights underneath. One cannot underestimate the value of comic relief, especially on a tough day. 

Somewhere around mile 21, I so badly wanted to walk, but I kept telling myself, "Persevere."  I would set my sights on an object in front of me--a tree or trash can--and tell myself all I had to do was run just a few feet to that. I made it to the aid station at mile 22, and when I finally took my scheduled walk break, I realized I was bonking. I staggered through the station like a drunk, and it was obvious enough to one of the volunteers that she walked with me for several feet. I tried to keep it together.  I didn't want to get pulled off the course and miss my chance at finishing. I can do all things through Christ who strengthens me. 

I at least had the good sense to walk a few extra minutes until I recovered, but eventually I picked it up and ran the last mile or so to the next aid station. They had pizza!  I didn't care that it was ice cold. I thought maybe getting some extra fuel in me would help me finish, so I downed half a slice of pepperoni as I walked the loop for the turnaround, with the promise of hot chocolate when I made it back around. 

The hot chocolate was so good I asked for a second cup. I continued walking to let things settle...and discovered Dean Karnazes I am not. The "ultramarathon man," as his book is titled, is famous for ordering pizza to be delivered to a spot on his route and eating it on the run. He must have a stronger stomach than I do!  My choice to fuel did give me renewed strength but caused such GI distress that I never resumed running. I walked the last 5K. But even as I began to shiver with my teeth chattering uncontrollably, I kept thinking of things to be grateful for starting with X, Y, and Z. :)

The closer I got to the finish line, the more miserable my body became, but the more my heart filled with joy.  I thought about my running verse for 2015. 

...we also rejoice in our sufferings because we know that suffering produces perseverance...

As I thought about how much I had suffered over the past several hours, I thought about all the perseverance it produced in me. I reflected that my suffering was nothing in comparison to the man who penned those words or to that of Jesus or to a lot of other people around the world. But it had been sufficiently awful in its own way. Bad enough that I thought about just stepping off the course and getting in my car, which I had to run right past on each of the 4 loops. (The temptation grew stronger on the third lap when I saw the half marathoners who were finishing getting in their warm, dry vehicles and driving away!)  But I didn't. I didn't quit. It occurred to me that the eternal significance of the perseverance and character formed in me through this race was far more valuable than a PR would have been, and I marveled at God's work in me---that I could experience such joy and gratitude in the midst of the worst weather and my worst performance.  If I can be content even under those circumstances, I really CAN do all things through Christ who strengthens me!  

As I neared the finish line, I was greeted by my friend Brian, who snapped this photo of me looking like a running ninja!





I'm pretty sure I was smiling for this one...but nobody knows for sure!



I got a big hug from my friend and my mom, who made the trip over in the pouring rain just to see me. Words cannot express how grateful I am for their support. 



After the race, we went out for a bite, and I eventually thawed out enough to take some proper post-race pics. Warm and dry, I was all smiles! 




This medal that will serve as a reminder that this was one that I ran with my heart. Not that I could ever forget. :)



Epilogue

When it takes you nearly six hours to run a marathon, it seems silly to even think about checking to see if you won anything. But I figured a lot of runners hadn't shown up because of the weather and knew several who did had run the New Years Eve Marathon as well. I forgot to stop by the awards tent but checked results online from the warmth of the car. I was 4th in my age group, just missing the awards, which were for the top 3. Oh, well. No big deal. Drive on. 

The next day my dad said something about me being 3rd in my AG, so I checked again. Turns out the fastest female overall was in my age bracket. Since she won the overall award, she was ineligible for an Age Group award, and I got bumped up to 3rd!  

I already felt like a winner because I finished and kept a good attitude the whole race, but this was icing on the cake! I was shocked and thrilled. Even more so when I saw that I had beat out the girl behind me by a mere 30 seconds. Over the course of 26.2 miles and almost 6 hours, it had been that close. It made me think of all the little moments when I had pushed myself to keep running my best. Though I had no way of knowing at the time, those moments mattered. Wow. 

The day after the race, I drove back to Allen to collect my award. 



It was well worth the trip...though one of these days I want to leave a race knowing that I've won, with my prize in hand. ;)

Maybe next time...