Monday, January 5, 2015

New Years Day Marathon- Race Recap

As I was praying about my strategy for this race, 4:13 popped in my head. Though I developed a plan for a 4:13 finishing time, I rightly suspected it was a reference to Philippians 4:13.


We often see this verse and think it means we can accomplish anything, but if we look at the context of the whole chapter, it really speaks to being able to be content in ALL circumstances. 

Pastor and triathlete Andy Wulff wrote a great post about how this applies to athletes:
http://tri4him.com/blog/2014/05/05/i-think-i-can-i-think-i-can-i-think-i-can/

So I had this in mind when I stepped on the course...in these conditions.



I had done the best I could to prepare for the cold and rain and had the forethought to take a pre-race selfie in the comfort of my home. 


I put "run happy" on my bib so I could be reminded when people were cheering me on. (It worked!) 


My race plan was simple. Just run 9:15 pace between aid stations and take a one-minute walk break at each one. That worked great...for about a mile. :)

Given that I had run ten consecutive miles @ 9:00 without a break in the cold drizzle at the Blue Red Half, I was surprised at how quickly I began to fall off my target pace, even with giving myself walk breaks every couple of miles. But with the rain, I was quickly waterlogged. There was no way to navigate around some of the puddles, so my shoes repeatedly filled with cold water.  Even my supposedly weatherproof jacket was soaked through. After the second of 4 loops, I stopped at the drop bag tent to change jackets and gloves...which helped for a little while, until those, too, were soaked.

In such miserable conditions, one might expect that I would be miserable...but I wasn't. My mental strategy for this race was to go through the alphabet, one letter each mile, giving thanks for as many things as I could think of.  Normally the practice of gratitude draws my attention to modern conveniences like toothpaste and toilet paper (because who wants to live without those!), but I observed that on this run, my thoughts turned primarily to spiritual things...and then to food.  Being thankful for Miracles...and Marshmallows!  The Nearness of God...and Nestle's Tollhouse! God's Omnipresence...and Oreos!  Giving thanks with every step saved me from going into what could have been a very negative head space complaining about the weather and frustrated by my poor performance. Instead I stayed positive and just pressed forward as best I could. I was grateful to be alive and to be able to run.  I was grateful that at least the rain wasn't freezing and becoming ice, which would have made things treacherous and possibly required them to cancel the race. I was grateful that my phone was holding up in the ziploc bag and still had plenty of juice, and the old earbuds I'd been wiling to sacrifice to the wet weather were still working just fine. I looked forward to the medal I would receive when I crossed the finish line and the sense of accomplishment of having my third marathon under my belt. 

Though not at target pace, I stuck with my plan of only walking through aid stations.  I can't give enough props to the volunteers who were out there for hours on their New Years Day in the rain and freezing cold. At mile 17, one of them reminded me, "You are a warrior."  Working with combat veterans as a psychologist, that word has particular significance for me. I was honored to be compared to those I consider heroes, and that kept me going for several more miles. 

Being an American was one of the things I was grateful for in mile 1. But this guy took patriotism to a whole other level. 


Besides Uncle Sam here, there was another guy wearing Texas flag shorts. Funny thing was, his kept falling down! Thankfully, he was wearing tights underneath. One cannot underestimate the value of comic relief, especially on a tough day. 

Somewhere around mile 21, I so badly wanted to walk, but I kept telling myself, "Persevere."  I would set my sights on an object in front of me--a tree or trash can--and tell myself all I had to do was run just a few feet to that. I made it to the aid station at mile 22, and when I finally took my scheduled walk break, I realized I was bonking. I staggered through the station like a drunk, and it was obvious enough to one of the volunteers that she walked with me for several feet. I tried to keep it together.  I didn't want to get pulled off the course and miss my chance at finishing. I can do all things through Christ who strengthens me. 

I at least had the good sense to walk a few extra minutes until I recovered, but eventually I picked it up and ran the last mile or so to the next aid station. They had pizza!  I didn't care that it was ice cold. I thought maybe getting some extra fuel in me would help me finish, so I downed half a slice of pepperoni as I walked the loop for the turnaround, with the promise of hot chocolate when I made it back around. 

The hot chocolate was so good I asked for a second cup. I continued walking to let things settle...and discovered Dean Karnazes I am not. The "ultramarathon man," as his book is titled, is famous for ordering pizza to be delivered to a spot on his route and eating it on the run. He must have a stronger stomach than I do!  My choice to fuel did give me renewed strength but caused such GI distress that I never resumed running. I walked the last 5K. But even as I began to shiver with my teeth chattering uncontrollably, I kept thinking of things to be grateful for starting with X, Y, and Z. :)

The closer I got to the finish line, the more miserable my body became, but the more my heart filled with joy.  I thought about my running verse for 2015. 

...we also rejoice in our sufferings because we know that suffering produces perseverance...

As I thought about how much I had suffered over the past several hours, I thought about all the perseverance it produced in me. I reflected that my suffering was nothing in comparison to the man who penned those words or to that of Jesus or to a lot of other people around the world. But it had been sufficiently awful in its own way. Bad enough that I thought about just stepping off the course and getting in my car, which I had to run right past on each of the 4 loops. (The temptation grew stronger on the third lap when I saw the half marathoners who were finishing getting in their warm, dry vehicles and driving away!)  But I didn't. I didn't quit. It occurred to me that the eternal significance of the perseverance and character formed in me through this race was far more valuable than a PR would have been, and I marveled at God's work in me---that I could experience such joy and gratitude in the midst of the worst weather and my worst performance.  If I can be content even under those circumstances, I really CAN do all things through Christ who strengthens me!  

As I neared the finish line, I was greeted by my friend Brian, who snapped this photo of me looking like a running ninja!





I'm pretty sure I was smiling for this one...but nobody knows for sure!



I got a big hug from my friend and my mom, who made the trip over in the pouring rain just to see me. Words cannot express how grateful I am for their support. 



After the race, we went out for a bite, and I eventually thawed out enough to take some proper post-race pics. Warm and dry, I was all smiles! 




This medal that will serve as a reminder that this was one that I ran with my heart. Not that I could ever forget. :)



Epilogue

When it takes you nearly six hours to run a marathon, it seems silly to even think about checking to see if you won anything. But I figured a lot of runners hadn't shown up because of the weather and knew several who did had run the New Years Eve Marathon as well. I forgot to stop by the awards tent but checked results online from the warmth of the car. I was 4th in my age group, just missing the awards, which were for the top 3. Oh, well. No big deal. Drive on. 

The next day my dad said something about me being 3rd in my AG, so I checked again. Turns out the fastest female overall was in my age bracket. Since she won the overall award, she was ineligible for an Age Group award, and I got bumped up to 3rd!  

I already felt like a winner because I finished and kept a good attitude the whole race, but this was icing on the cake! I was shocked and thrilled. Even more so when I saw that I had beat out the girl behind me by a mere 30 seconds. Over the course of 26.2 miles and almost 6 hours, it had been that close. It made me think of all the little moments when I had pushed myself to keep running my best. Though I had no way of knowing at the time, those moments mattered. Wow. 

The day after the race, I drove back to Allen to collect my award. 



It was well worth the trip...though one of these days I want to leave a race knowing that I've won, with my prize in hand. ;)

Maybe next time...




Wednesday, December 31, 2014

Running Goals for 2015

The plan for 2015 is simple, summarized by answering just a handful of questions:

What ideas or principles will guide your running for the next year?

 


My guiding scripture for running in 2015 is Romans 5:3-5:

...we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  And hope does not disappoint us, because God has poured out His love into our hearts by the Holy Spirit, whom He has given us. 

Perseverance is often translated "endurance," so this seems perfect for a distance runner training for a race whose slogan is "Pain you enjoy!"

I have no doubt that training and racing with perseverance will build my character, and I hope it leads to a spot in the Boston Marathon for 2016!

What do you need to stop doing?

In order to focus on speed, I'm going to give up the 20+ milers for a few months.

What do you need to start doing?

Run more miles at or below my BQ pace (8:23).

What do you need to keep doing?

Stay focused on God and train my spirit even more hours than my body. 

What races do you want to run?

I'd like to race about once/month.  Here's the tentative list:

Jan - New Years Day Marathon (single race at the New Years Double)
Feb - Hot Chocolate 15K
Mar - Rhythm & Blues Half Marathon
Apr - TBD. Hopefully a half marathon with my brother.
May - Disco Run 10K (and hopefully a 5K with my best friend from high school!)
June - Utah Valley Marathon
July - El Scorcho 50K
Aug - TBD
September - Tour Des Fleurs 10K
October - Chicago Marathon with my brother (his first!)
Nov - TBD
Dec - TBD

I'd like to fit a 5K or two in there, but we'll see how things shape up as the year goes by.

What are your goals?

- Qualify for Boston
- PR at every distance

- Volunteer for at least one race (maybe Cowtown in February)

That's it.  Bottom line: Run smart, fast, and happy!

Tuesday, December 30, 2014

2014 Year in Review


Miles = 1100

Not bad considering I only logged about 100 miles from January to April, as I was coming back from injury.  

Firsts

- Age group award 

- 50K training run


Race Highlights

- Erie Marathon - my brother jumping on the course and finishing the second half with me

- Tour Des Fleurs - running a 10K with my Dad, his Christmas gift to me from 2013

- That Dam Half - pacing my brother for his first official half on a course with a gorgeous view of the lake

- I Am Second 5K - 3rd in my age group (first running award)

- Chocoholic Frolic 10K - falling in step with a fellow member of Team RWB and pushing each other to the finish


Most Memorable Runs

- 5K in under 10 minutes while running the Caribbean (aided by movement of the ship!)

- Rainbows & Unicorns - long hot summer run praying about Boston 2016 ended with running through rainbows made by sprinklers 

- Long run spent finishing the sentence Jesus is _______.  I never ran out of answers!

- 4-hour run that took a minute off my pace from Erie just three weeks before...I finished feeling fantastic!

- Praying Proverbs 31 over 31 miles (50K training run)


New This Year

- Shoes: Hoka One One Clifton - Like running on marshmallows. Love!

- Clothing: 110% compression tights with ice (a.k.a. "fancy ice pants") - Like wearing an ice bath. Much less aversive and just as effective. No soreness after 20+ mile runs!

- Nutrition: EFS liquid shot, Chocolate #9 energy gel, Beet Elite Neo Shot, Sport Legs

- Gear: Garmin Forerunner 620, Bottle Band (makes ordinary water bottle easy to carry), wireless Yurbuds

- Workout: Alternate one mile easy, one mile hard (9-mile route near my house is perfect.)

- Training strategy: Spiritual meditation, messages, and music to keep my focus on God. Ran happy by putting happy face sticker on my watch. All of the data, none of the head games. Used it for Erie marathon, too!

- Racing strategy: Non-time goals. Thinking of something I love about God for every letter of the alphabet. Encouraging someone every mile. Passing someone every mile. Kept me going on days I didn't have my best stuff. 


Lessons Learned

- You will race like you train...so train like you want to race.

- No speed work too soon after 20+ mile runs. Oops!

- Know when to put fun ahead of finishing time.

- It's not realistic to PR every race.  When conditions are not conducive, adjust expectations accordingly.  

- Never ever ever give up.


This Year's Running in One Word

Sophomore. 

Like a recording artist who follows up a promising debut album with a disappointing second, the paucity of PRs in my second year of marathon running may make it seem, on the surface, that this year fell short of expectations.  In some ways, it did.  But perhaps those were the wrong expectations.  :)  Though the finishing times may not yet reflect it, I became a better runner this year.  I grew wiser, in part by making mistakes and learning from them.  This year was more about mental and spiritual breakthroughs than physical ones, and I believe those laid a solid foundation for my future, including my future as a runner.  

Early in the year, Colossians 3:12 became the verse to guide my training for 2014:

Since God chose you to be the holy people He loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.

The gift of injury was more focus on God and fostering these qualities. Accepting humility as I discovered I was not yet capable of doing what I had been last year.  Being forced to be gentle with myself at the risk of re-injury and more time off.  Learning patience as I inched my way back to my former level of fitness.  If I measure my success not by finishing times but by the development of my character, 2014 was a pretty good year.  :)








Wednesday, December 10, 2014

Run the Mile You're In


It's a common thing to repeat to yourself, especially on long runs: Run the mile you're in. Don't be thinking about Mile 23 at Mile 7.

It's good advice for life, too. One day at a time. In running, it's often a phrase to use when things get tough--a way of telling yourself just to take it in bite-sized chunks. But it can also be a way to savor the moment when things are good.  

One of the primary ways our joy is stolen is worrying about what will happen in the future. Sure, things may be great now...but how long can this last?  When will I be asked to suffer again? How bad will it be?  

Enough. There's no use worrying about things that may not even happen, and I refuse to let what might happen someday take away from the joy I feel today. If there is suffering ahead, then that's all the more reason to soak up every ounce of joy I can between now and then. Today running the mile I'm in means giving thanks for one of those miles when I feel like I'm flying. 

Monday, December 8, 2014

Abundance

God used last November's injury to usher in a season of rest, and not just physically. For the past year, the theme has been doing more with LESS.  Now, I'm sensing the beginning of a new season and a new word for 2015: abundance. 

I decided to make a second pass through Joel Osteen's book, I Declare, which includes 31 days of affirmations--basically speaking blessing over yourself (or someone else) for a month. During this month, several unexpected blessings came my way:

- I was invited to do a focus group and got to talk about running for two hours...then received an envelope with $125 cash to thank me for my time!  That's a new pair of shoes!  

- I went to the running store to buy a gift for a friend, planning to polish off what was left of a gift card I'd received for my birthday a year ago. I handed them the card to find out what was left on it, expecting it to be about $2. It was $100!  What?!?  How can there be $100 left on a $25 gift card I've been spending off of for a year?  Must be a God thing. 

- I've wanted the new Garmin Forerunner 620 ever since it came out. Bluetooth syncing, cadence and VO2 max data, the works. But I couldn't justify a $450 purchase just so I could have all the bells and whistles when I had a perfectly good 610 that still worked. Then my 610 started acting weird. Reset itself during a cool down. Reverse charged so it had no juice when I woke up ready to run. Erased all my programmed workouts during a sync. OK. Time to get a new watch!  I had $100 of birthday money and got a check for $250 totally out of the blue from a company that was ordered to pay customers as part of a settlement I knew nothing about. Just for grins, I thought I'd check eBay. I found a brand new 620 for $350!  As it happened during a time when I'd been praying about what to get everyone for Christmas, I sensed God saying this was His gift to me!  Felt like it would actually be disobedient NOT to buy it at that point because He had clearly provided the justification, the funds, and the opportunity to buy it at a reduced price. So with a grateful heart, I made the purchase, knowing His gift to me will always be with me when I'm running. 

God has sent other blessings my way as well, but these three blew me away. As I am coming to know and trust Abba more, I believe He is calling me to live with the heart of a little girl who knows her Daddy has all the money in the world. To live and give freely and without fear. To abide in His abundance. But it strikes me that on three occasions, money falling out of the sky has had to do with running. I don't yet fully understand the significance of this but take it as a sign that God is pleased with and wants to bless my running. What a gift!